The 2026 adidas Indoor Nationals will take place from March 20–22 at the Virginia Beach Sports Center, bringing together the best high school track and field athletes from across the United States for one of the premier indoor championships of the season.
Now firmly established as a cornerstone of the U.S. indoor circuit, the meet has reached full capacity, with athletes from 47 states entered. The event features a wide range of divisions—including Championship, National Elite, Freshman, and Middle School—ensuring opportunities for both rising talents and the nation’s top performers to compete on a national stage.
How to Watch – Live Stream
The entire event will be broadacst live on FloTrack.
Over three days of competition, athletes will contest a full slate of track and field events, from explosive sprints and hurdles to distance races, relays, and field events such as pole vault, long jump, and shot put. Combined events, including the pentathlon, will also be part of the program, adding depth to an already packed schedule.
Saturday is expected to serve as the main finals day, with championship titles on the line in key events such as the 60m, 60m hurdles, 400m, and 2-mile, alongside several marquee field event finals. Relay action and remaining finals will conclude the competition on Sunday.
- Content From: https://www.watchathletics.com/schedule/watchlive/11543
Friday, March 20 – Running Events
(Track open: 7:00–8:00 AM)
- 8:00 AM – Boys Championship 60mH (Pentathlon)
- 9:15 AM – Girls Middle School 2 Mile (Final)
- 9:30 AM – Boys Middle School 2 Mile (Final)
- 9:50 AM – Girls Middle School 60m Hurdles (Prelims)
- 10:00 AM – Boys Middle School 60m Hurdles (Prelims)
- 10:10 AM – Girls Freshman 60m Hurdles (Prelims)
- 10:18 AM – Girls National Elite 60m Hurdles (Prelims)
- 10:50 AM – Girls Championship 60m Hurdles (Prelims)
- 11:00 AM – Boys Freshman 60m Hurdles (Prelims)
- 11:08 AM – Boys National Elite 60m Hurdles (Prelims)
- 12:05 PM – Boys Championship 60m Hurdles (Prelims)
- 12:30 PM – Girls Middle School 60m (Prelims)
- 12:55 PM – Boys Middle School 60m (Prelims)
- 1:20 PM – Girls Freshman 60m (Prelims)
- 1:40 PM – Boys Freshman 60m (Prelims)
- 2:05 PM – Girls National Elite 60m (Prelims)
- 2:55 PM – Boys National Elite 60m (Prelims)
- 4:25 PM – Girls Championship 60m (Prelims)
- 4:40 PM – Boys Championship 60m (Prelims)
- 5:15 PM – Girls Middle School 800m (Final)
- 5:37 PM – Boys Middle School 800m (Final)
- 5:55 PM – Girls Middle School 4×200 Relay (Final)
- 6:05 PM – Boys Middle School 4×200 Relay (Final)
- 6:12 PM – Girls National Elite 4×200 Relay (Prelims)
- — – Boys Championship Pentathlon 1000m
- 7:00 PM – Boys National Elite 4×200 Relay (Prelims)
- 8:15 PM – Girls Championship 4×200 Relay (Prelims)
- 8:30 PM – Boys Championship 4×200 Relay (Prelims)
- 8:45 PM – Girls Championship DMR (Final)
- 9:00 PM – Boys Championship DMR (Final)
- 9:15 PM – Mixed Championship 4×400 Relay (Final)
Friday, March 20 – Field Events
Horizontal Jumps
- 8:30 AM – Boys Championship Long Jump (Pentathlon)
- 9:00 AM – Girls National Elite Triple Jump (Flights 1–2)
- 10:00 AM – Girls National Elite Triple Jump (Remaining)
- 2:00 PM – Boys National Elite Triple Jump
- 6:30 PM – Girls Championship Triple Jump
- 6:30 PM – Boys Championship Triple Jump
Shot Put
- 11:00 AM – Girls Freshman Shot Put
- 1:00 PM – Boys Freshman Shot Put
- 3:00 PM – Boys Championship Shot Put (Pentathlon)
- 5:00 PM – Boys Middle School Shot Put
- 5:00 PM – Girls Middle School Shot Put
Pole Vault
- 11:00 AM – Girls National Elite Pole Vault
- 4:00 PM – Girls Middle School Pole Vault
High Jump
- 6:00 PM – Boys Championship High Jump (Pentathlon)
Saturday, March 21 – Running Events
(Track open: 6:30–7:15 AM)
- 7:30 AM – Girls National Elite 2 Mile (Final)
- 7:50 AM – Boys National Elite 2 Mile (Final)
- 8:40 AM – Boys Freshman 60mH (Final)
- 8:45 AM – Boys Championship 60mH (Semi)
- 8:50 AM – Girls Championship 60mH (Semi)
- 8:55 AM – Girls Freshman 60mH (Final)
- 9:00 AM – Girls Middle School 60mH (Final)
- 9:05 AM – Boys Middle School 60mH (Final)
- 9:15 AM – Girls Championship 60m (Semi)
- 9:25 AM – Boys Championship 60m (Semi)
- 9:30 AM – Girls Middle School 60m (Final)
- 9:35 AM – Boys Middle School 60m (Final)
- 9:40 AM – Girls Freshman 60m (Final)
- 9:45 AM – Boys Freshman 60m (Final)
- 9:55 AM – Girls Championship 2 Mile (Final)
- 10:07 AM – Boys Championship 2 Mile (Final)
- 10:17 AM – Girls Middle School 400m (Final)
- 11:07 AM – Boys Middle School 400m (Final)
- 11:45 AM – Girls Freshman 400m (Final)
- 12:05 PM – Boys Freshman 400m (Final)
- 12:48 PM – Girls National Elite 400m (Final)
- 1:38 PM – Boys National Elite 400m (Final)
- 2:55 PM – Girls Championship 400m (Final)
- 3:07 PM – Boys Championship 400m (Final)
- 3:35 PM – Girls Middle School Mile (Final)
- 4:00 PM – Boys Middle School Mile (Final)
- 4:35 PM – Girls Freshman Mile (Final)
- 4:50 PM – Boys Freshman Mile (Final)
- 5:15 PM – Girls Middle School 200m (Final)
- 6:10 PM – Boys Middle School 200m (Final)
- 6:55 PM – Girls Freshman 200m (Final)
- 7:15 PM – Boys Freshman 200m (Final)
- 8:05 PM – Girls National Elite 4×200 (Final)
- 8:15 PM – Boys National Elite 4×200 (Final)
- 8:25 PM – Girls Championship 4×200 (Final)
- 8:35 PM – Boys Championship 4×200 (Final)
- 8:45 PM – Girls Championship 800m (Final)
- 8:55 PM – Boys Championship 800m (Final)
- 9:10 PM – Girls National Elite 800m (Final)
- 9:30 PM – Boys National Elite 800m (Final)
Saturday, March 21 – Field Events
- 8:00 AM – Girls Championship Weight Throw
- 12:00 PM – Boys Championship Weight Throw
- 4:00 PM – Boys National Elite Shot Put
Pole Vault
- 10:00 AM – Boys Middle School Pole Vault
- 10:00 AM – Boys National Elite Pole Vault (Flight 1)
- 1:00 PM – Boys National Elite Pole Vault (Flight 2)
- 5:00 PM – Boys Championship Pole Vault
High Jump
- 10:00 AM – Girls National Elite High Jump
- 2:00 PM – Boys National Elite High Jump
- 7:00 PM – Girls Championship High Jump
- 7:00 PM – Boys Championship High Jump
Long Jump
- 8:00 AM – Girls Middle School Long Jump
- 8:00 AM – Boys Middle School Long Jump
- 11:00 AM – Girls National Elite Long Jump
- 11:00 AM – Boys National Elite Long Jump
Sunday, March 22 – Running Events
(Track open: 7:00–7:45 AM)
- 8:00 AM – Girls Championship 60mH (Pentathlon)
- 8:15 AM – Mixed Championship Mile Racewalk (Final)
- 8:35 AM – Girls Championship 4×800 (Final)
- 8:50 AM – Boys Championship 4×800 (Final)
- 9:00 AM – Girls National Elite 4×800 (Final)
- 9:15 AM – Boys National Elite 4×800 (Final)
- 9:55 AM – Girls Championship 200m (Prelims)
- 10:10 AM – Boys Championship 200m (Prelims)
- 10:40 AM – Girls National Elite 200m (Prelims)
- 11:55 AM – Boys National Elite 200m (Prelims)
Finals Session
- 1:50 PM – Girls Championship 60mH (Final)
- 1:56 PM – Boys Championship 60mH (Final)
- 2:00 PM – Boys National Elite 60mH (Final)
- 2:05 PM – Girls National Elite 60mH (Final)
- 2:12 PM – Girls Championship 60m (Final)
- 2:19 PM – Boys Championship 60m (Final)
- 2:25 PM – Girls National Elite 60m (Final)
- 2:30 PM – Boys National Elite 60m (Final)
- 2:35 PM – Boys Championship Shuttle Hurdle Relay (Final)
- 3:05 PM – Girls Championship Shuttle Hurdle Relay (Final)
- 3:50 PM – Girls Championship Sprint Medley (Final)
- 4:00 PM – Boys Championship Sprint Medley (Final)
- — – Girls Championship Pentathlon 800m
- 4:15 PM – Girls National Elite Sprint Medley (Final)
- 4:45 PM – Boys National Elite Sprint Medley (Final)
- 5:15 PM – Girls Championship Mile (Final)
- 5:25 PM – Boys Championship Mile (Final)
- 5:35 PM – Girls National Elite Mile (Final)
- 5:50 PM – Boys National Elite Mile (Final)
- 6:50 PM – Girls Championship 200m (Final)
- 6:55 PM – Boys Championship 200m (Final)
- 7:00 PM – Girls National Elite 200m (Final)
- 7:05 PM – Boys National Elite 200m (Final)
- 7:10 PM – Girls National Elite 4×400 (Final)
- 7:40 PM – Boys National Elite 4×400 (Final)
- 8:30 PM – Girls Championship 4×400 (Final)
- 8:40 PM – Boys Championship 4×400 (Final)
Sunday, March 22 – Field Events
Long Jump
- 9:00 AM – Girls Freshman Long Jump
- 9:00 AM – Boys Freshman Long Jump
- 12:00 PM – Boys Championship Long Jump
- 2:00 PM – Girls Championship Long Jump
Shot Put
- 8:00 AM – Boys Championship Shot Put
- 12:00 PM – Girls Championship Shot Put
- 1:00 PM – Girls National Elite Shot Put
Pole Vault
- 11:00 AM – Girls Championship Pole Vault
High Jump
- 4:30 PM – Girls Freshman High Jump
- 4:30 PM – Boys Freshman High Jump
